Mindful Practice - Activate Your Adductors
The following content is for paid subscribers only. What follows is a 2-minute how-to video that will:
teach your adductor muscles to stop being lazy
release your hamstrings so they can stop worry and anxiety and start focusing on moving you forward in life!
train your brain and nervous system to relax (no more over-worrying and excessive anxiety) because you are internally stabilized.