Shoulder Pain?? LET GO 🤲 of guilt, burdens, and other people’s responsibilities.

How to STOP over-doing for others (who should do for themselves), and the guilt of not taking care of them, so that you can help yourself.

Storytime

You can’t help yourself. . . you L❤️VE taking care of your peeps.
You do, do, do and over-do making sure that all your loved ones have their needs met.

Your partner forgot his laundry in the washer (again) so you re-run the load, set a timer to get them into the dryer, and fold and put them away.