Managing my inner "Monica" when she is in full-on anxious-controlling-OCD-rage mode

How to quiet your inner thoughts while living in a noisy outer world.

Storytime

I get myself all settled for the deep guided meditation of Yoga Nidra.

“Take a deep breath, and let your whole body settle, being fully supported by the floor beneath you…”

BARK BARK BARK - goes the neighbor dog.
Each bark sends my body jolting off the ground.

“Another deep breath, bringing awareness to the relaxation happening in your right hand.”