How To MINDFULLY Release and Prevent Low Back Tension

We've covered the causes, now let's touch on the cures.

MULA - Activate Your Adductors:

In my experience of watching thousands of yoga bodies over two decades, I have come to realize that the adductor muscles tend to be lazy bastards! They don’t like to do their jobs, and they wait for and expect all the other muscle groups to do their work for them.

But when they do step up and do their jobs, EVERYTHING changes.