Here’s a short demo of Wind Removing Pose, aka Yoga for Pooping. If you do this every day, you will not only have better poops, but you might just be able to experience your butt sneezes at far more appropriate times than in the midst of church.
A Healthy Perspective on Tooting, Fluffing, and Poofing
Because sometimes it seems like nobody's listening...until you fart.
