Myths of Mindfulness
“I mostly don't understand mindfulness teachings. I thought going outside and appreciating my surroundings was how to do mindfulness!”
~ Kristi Keller of Wildhood Wanted
❌ Mindfulness is Meditation
If you sit your tush-to-the-cush and clear your mind of all thoughts for 30-minutes a day, you will achieve enlightenment and all your problems will float away like …
